The Mediterranean diet menu that follows the eating patterns in these three countries is based on olive oil, beans, grains, fruits and vegetables, fish, and a moderate intake of wine. It’s low in dairy, saturated fats and bad fats, and high in good monounsaturated fats. It is also rich in dietary fiber. High-fiber foods slow digestion, prevent sudden swings in blood sugar, reduce insulin resistance, and improve insulin sensitivity. The result: weight loss, prevention and control of diabetes. People who follow this diet have 70% of their life expectancy
When we talk about a healthy Mediterranean diet plan, many people think of a diet that is corrupt and an abandonment of taste: nothing could be further from the truth. In fact, it’s just a healthy eating pattern, a delicious yet healthy way to eat. Mediterranean people eat this way day after day and love delicious food; Trust me, since I was born and raised in Spain.
If you want to prevent diseases like high blood pressure and high cholesterol, it is recommended by http://www.nccr-nano.org to start eating the Mediterranean diet today. If you want to learn more about this diet and are looking for some great recipes, then you should purchase the book “Your Heart Needs the Mediterranean Diet”. This book is a must read if you want to know the secrets of a healthy lifestyle.
Research indicates that people who follow a Mediterranean diet, although they tend to consume relatively high fats, have a lower incidence of cardiovascular disease compared to people in countries like the United States.
Scientific studies are constantly being conducted on the eating habits and lifestyle of the Mediterranean region and all of them demonstrate the benefits of the Mediterranean diet. A recent study claims that the diet helps maintain brain health by reducing the frequency of small strokes. It has also been observed that following such a diet leads to a lower risk of developing high blood pressure and type 2 diabetes.
If you want to live a happy and healthy life, start today by following the Mediterranean Diet Plan. Read the phrase “Your heart needs the Mediterranean diet” because it contains a lot of useful information. Putting the advice in the book into practice will pay off a lot for you. The book is fun to read and easy to follow.